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WOD
HALF TRIPLE 3 (FOR TIME, CAP 40′)
1500 row
150 du/300 SU
2400 run
SCALED
TEAM OF 2
Row I go you go
Du/Su I go you go
Run I go you go ( switch every 200 mt)
31 maggio 2018 - 31 maggio 2018
WOD
HALF TRIPLE 3 (FOR TIME, CAP 40′)
1500 row
150 du/300 SU
2400 run
SCALED
TEAM OF 2
Row I go you go
Du/Su I go you go
Run I go you go ( switch every 200 mt)
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