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TEAM WOD OF 2:
20’ AMRAP
RX:
30 HANG POWER CLEAN 40/30Kg
30 WALL BALL 20/16lbs
30 CAL ROW
INTERMEDIATE:
30 HANG POWER CLEAN 30/20Kg
30 WALL BALL 16/12lbs
30 CAL ROW
BEGINNER: (AMRAP 15’)
20 HANG POWER CLEAN by feel
20 WALL BALL by feel
20 CAL ROW
*Switch as needed