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SKILL
BAR MUSCLE UP
METCON
”PIETRO”
AMRAP 19’
RX:
2 BAR MUSCLE UP or M4/W3 STRICT PULL UP
3 THRUSTER 135/95lbs
19 LATERAL BURPEES
6 marzo 2019 - 6 marzo 2019
SKILL
BAR MUSCLE UP
METCON
”PIETRO”
AMRAP 19’
RX:
2 BAR MUSCLE UP or M4/W3 STRICT PULL UP
3 THRUSTER 135/95lbs
19 LATERAL BURPEES
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