- Questo evento è passato.
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STRENGTH
STRICT PRESS
5 REP @65%, 5 REP @75%, 5+ REP @85%
REST 2/3 MIN BETWEEN SETS
METCON
3 ROUNDS FOR TIME
RX:
20 PUSH PRESS 60/40Kg
20 BOX JUMP 60/50cm
INTERMEDIATE:
20 PUSH PRESS 50/30Kg
20 BOX JUMP 50/40cm
BEGINNER:
20 PUSH PRESS by feel
20 BOX STEP UP
CAP TIME 9 MIN