- Questo evento è passato.
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WEIGHTLIFTING
EVERY 1:15 x 8 SET
1 POWER SNATCH + 1 SNATCH BALANCE + 1 OVERHEAD SQUAT @ INCREASING WEIGHT
METCON
AMRAP 9’
RX:
30 DOUBLE UNDERS
12 ALT ARM DB SNATCH 22.5/15Kg
INTERMEDIATE:
60 SINGLE UNDERS
12 ALT ARM DB SNATCH 17.5/12.5Kg
BEGINNER:
40 SINGLE UNDERS
12 ALT ARM DB SNATCH by feel