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Warm Up
Group Dynamics & Mobility
SATURDAY TEAM WOD of 3
Rules:
2 members work together, the other rests then switch
AMRAP 8’:
Member 1 10 Cal Row
Member 2 Air Squat
Member 3 Rest
total score= calories accumulated + reps of air squat
-Rest 2’-
AMRAP 8’:
Member 1 10 Burpees
Member 2 Ground to Over Head Plate @20/10Kg
Member 3 rest
total score= burpees accumulated + reps of Ground to Over Head Plate -Rest 2’-
AMRAP 8’:
Member 1 10 KB Sumo Deadlift High Pull @ 32/24Kg
Member 2 Double Unders
Member 3 Rest
total score= KB SDHP accumulated + DU