SABATO 15/07/17 

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15 Lug

15 luglio 2017 - 15 luglio 2017

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TEAM WOD, switch as needed
AMRAP 35’
Cash in:
15 Rounds of Strict Cindy (5 strict pull up + 10 perfect gym push ups + 15 air squat) – switch every round-
-then in the remaining time switching as needed-
30 Shoulder to Over Head 50/35 kg
60 cal row
30 Shoulder to Over Head 50/35 kg
60 cal row
30 Shoulder to Over Head 50/35 kg
60 cal row

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Data:
15 luglio 2017