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GYMNASTICS
EMOM 12′
min1 Kipping Pull Ups – C2B – Bar Muscle Ups (for advanced) – 1-4 reps for quality
min2 Parallette pass Through – 6-8 reps
min3 Plank on elbow – 45”
WOD:
For time:
800mt Run
50 KB Swing@24/16Kg
30 Burpees Plate