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TEAM WOD of 3, I go-you go as needed:
75 Calories Row
75 Deadlift @ 80/55Kg
75 Abmat Sit Ups
200 mt run all together
60 Calories Row
60 Deadlift @ 80/55Kg
60 Abmat Sit Ups
200 mt run all together
45 Calories Row
45 Deadlift @ 80/55Kg
45 Abmat Sit Ups
200 mt run all together