- Questo evento è passato.
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STRENGTH
3 SETS
5 DEADLIFT
8 BB PENDLAY ROW
REST 1:30
METCON
1:30 ON – 1:30 OFF X 5 SETS
RX:
200m SPRINT
MAX EFFORT DEADLIFT 70/50Kg
INT:
200m SPRINT
MAX EFFORT DEADLIFT 60/40Kg
BEG:
200m SPRINT
MAX EFFORT DEADLIFT by feel