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SKILLS: Kipping Ring Dip
WOD:
“Mary”
AMRAP 20’:
5 HSPU or 5 Plate Push Up
10 Pistol alt leg or 10 Goblet Squat
15 Pull Ups
7 luglio 2017 - 7 luglio 2017
SKILLS: Kipping Ring Dip
WOD:
“Mary”
AMRAP 20’:
5 HSPU or 5 Plate Push Up
10 Pistol alt leg or 10 Goblet Squat
15 Pull Ups
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