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GYMNASTIC CONDITIONING
EMOM 12’
- 30’’ ME HSPU/30’’ ME PUSH UPS
- 1’’ ME BURPEES
- 2’ REST
WOD
4 RNDS (15’)
12 DX KB SNATCH#24/16
12 SX KB SNATCH
20 BOX JUMP
10 agosto 2018 - 10 agosto 2018
GYMNASTIC CONDITIONING
EMOM 12’
WOD
4 RNDS (15’)
12 DX KB SNATCH#24/16
12 SX KB SNATCH
20 BOX JUMP
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