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Gymnastic & Strength
4 Sets of:
A1- Bench Press – stop 2” on chest – reps 5@climbing
A2- Strict Pull ups reps – Max Reps
A3- Plank hold on elbow – 60-90”
-rest 60-90”
WOD
5 Rounds of:
7 OTB Burpees
7 Hang Power Snatch @50/35Kg
7 TTB