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DEADLIFT
EVERY 2:00 x 5 SETS
5 REP @75%
METCON
WITH A 9’ TIME CAP
RX:
50 HANDSTAND PUSH UP
IN THE REMAINING TIME:
AMRAP
ALT ARM DB CLEAN AND JERK 22.5/15Kg
INTERMEDIATE:
50 DEFICIT PUSH UP
IN THE REMAINING TIME:
AMRAP
ALT ARM DB CLEAN AND JERK 17.5/10Kg
BEGINNER:
50 KNEES PUSH UP
IN THE REMAINING TIME:
AMRAP
ALT ARM DB CLEAN AND JERK by feel