- Questo evento è passato.
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STRENGTH
DEADLIFT
3 REP @70%, 3 REP @80%, 3+ REP @90%
REST 2/3 MIN BETWEEN SETS
METCON
4 ROUNDS FOR TIME
RX:
10 HANDSTAND PUSH UP
20 KB SWING 24/16Kg
INTERMEDIATE:
10 DEFICIT PUSH UP
20 KB SWING 20/12Kg
BEGINNER:
10 KNEES PUSH UP
20 KB SWING by feel
CAP TIME 12