- Questo evento è passato.
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DEADLIFT
EVERY 1:30 x 6 SETS
8 REP @50%
METCON
FOR TIME
RX:
50 SUMO DEADLIFT HIGH PULL 40/30Kg
40 V-UP
30 WALL BALL 20/14lbs
20 CHEST TO BAR
10 OVERHEAD SQUAT 40/30Kg
INTERMEDIATE:
50 SUMO DEADLIFT HIGH PULL 30/20Kg
40 TUCK CRUNCH
30 WALL BALL 16/12lbs
20 PULL UP
10 OVERHEAD SQUAT 30/20Kg
BEGINNER:
50 SUMO DEADLIFT HIGH PULL by feel
40 SIT UP
30 WALL BALL by feel
20 RING ROW
10 OVERHEAD SQUAT by feel
CAP TIME 13