- Questo evento è passato.
Event Navigation
METCON
FOR TIME
RX:
15 – 12 – 9 (cap 10’)
CAL ROW
POWER SNATCH 40/30Kg
REST 5:00
15 – 12 – 9 (cap 10’)
BURPEES
CLEAN AND JERK 40/30Kg
INTERMEDIATE:
15 – 12 – 9 (cap 10’)
CAL ROW
POWER SNATCH 30/20Kg
REST 5:00
15 – 12 – 9 (cap 10’)
BURPEES
CLEAN AND JERK 30/20Kg
BEGINNER:
12 – 9 – 6 (cap 10’)
CAL ROW
POWER SNATCH by feel
REST 5:00
12 – 9 – 6 (cap 10’)
BURPEES
CLEAN AND JERK by feel