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DEADLIFT: 10′ EMOM
5 Reps T/GO #SAME WEIGHT
WOD for time
60 Cal row
50 Sit Ups
40 Over Head Walking Lunge @20/10 kg PLATE
30 R.swing @24/16 kg
20 TTB
2 febbraio 2018 - 2 febbraio 2018
WOD for time
60 Cal row
50 Sit Ups
40 Over Head Walking Lunge @20/10 kg PLATE
30 R.swing @24/16 kg
20 TTB
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