- Questo evento è passato.
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STRENGTH
EVERY 1:30 x 5 SETS
5 PUSH PRESS
METCON
AMRAP 15’
RX:
15 PULLUP
12 ALT LEG FRONT RACK LUNGES
9 CLEAN AND PRESS
BB 50/35Kg
INTERMEDIATE:
15 BANDED PULLUP
12 ALT LEG FRONT RACK LUNGES
9 CLEAN AND PRESS
BB 40/30Kg
BEGINNER:
12 RING ROWS
10 ALT LEG LUNGES
8 CLEAN AND PRESS by feel