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WL
5 SET OF:
3X 3’’ PAUSE (knee) P.SNATCH #MEDIUM CLIMBING (NO T&GO, SINGOLE)
REST AS NEEDED
WOD (CAP15’)
FOR TIME 4 ROUNDS :
12 DEADLIFT #100/75
12 HSPU / 14 PUSH UPS
200 MT RUN
27 aprile 2018 - 27 aprile 2018
WL
5 SET OF:
3X 3’’ PAUSE (knee) P.SNATCH #MEDIUM CLIMBING (NO T&GO, SINGOLE)
REST AS NEEDED
WOD (CAP15’)
FOR TIME 4 ROUNDS :
12 DEADLIFT #100/75
12 HSPU / 14 PUSH UPS
200 MT RUN
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