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SKILL: PULLUP
METCON
TEST: “CINDY”
AMRAP 20’
RX:
5 PULLUP
10 PUSHUP
15 AIR SQUAT
INTERMEDIATE:
5 BANDED PULLUP
10 KNEES PUSHUP
15 AIR SQUAT
BEGINNER:
4 RING ROW
8 KNEES PUSHUP
12 AIR SQUAT
REST 30’’