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METCON
2 ROUNDS FOR TIME
RX:
30 TOES TO BAR
30 ALT PISTOLS
30 KB SWING 24/16Kg
30 ALT DB SNATCH 22.5/15Kg
INT:
30 KNEES TO CHEST
30 ALT PISTOLS (ASSISTED)
30 KB SWING 20/12Kg
30 ALT DB SNATCH 20/12.5Kg
BEG:
30 HANGING KNEE RAISES
30 AIR SQUAT
30 KB SWING by feel
30 ALT DB SNATCH by feel
CAP TIME 15 MIN