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STRENGTH TEST
1 RM PUSH PRESS
WOD
FOR TIME (cap 15’)
5 rounds
10 kb SDHP #24/16
14mt kb OH lunges
15 front burpees over the kb
30 marzo 2018 - 30 marzo 2018
STRENGTH TEST
1 RM PUSH PRESS
WOD
FOR TIME (cap 15’)
5 rounds
10 kb SDHP #24/16
14mt kb OH lunges
15 front burpees over the kb
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