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STRENGTH:
EMOM16’
Odd: FSQ (from the ground)- 5 reps @climbing start @50%1RM
Even: HS Hold 20”-30”
WOD:
For time:
9-15-21 Sumo Deadlift High Pull @ 50/35Kg
12-9-6 STRICT HSPU or PUSH UPS h/off