- Questo evento è passato.
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STRENGTH
DEADLIFT
5 REP @65%, 5 REP @75%, 5+ REP @85%
REST 2/3 MIN BETWEEN SETS
METCON
AMRAP 8’
RX:
MAX LATERAL BURPEES OVER THE BAR
EMOM: 6 POWER SNATCH 60/40Kg
INTERMEDIATE:
MAX LATERAL BURPEES OVER THE BAR
EMOM: 6 POWER SNATCH 40/25Kg
BEGINNER:
MAX BURPEES
EMOM: 6 POWER SNATCH by feel
*FIRST MINUTE STARTS FROM POWER SNATCH