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TEAM WOD of 2: 5 Rounds each- 10 in total – switch every rounds: 150mt Row 10 Thruster empty bb 5 Strict K2E -then- 50 Synchro tuck crunch -then- 10 Rounds each – 20 in total – switch every rounds: 100mt Run 10 Burpees 10 lunges (each leg total 20)
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