Day Navigation
STRENGTH A1- Strict Pull Up 4 x 6-8 reps A2- Back Squat 4 x 10-8-6-4 reps @climbing starting from 65% A3- Tuck Crunch 4 x 12 WOD 3 rounds of: 400mt Run 12 Squat Clean @ 70/45 Kg
> View Details
Archivi Eventi - Crossfit Segrate