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GYMNASTICS EMOM 12’ Min 1 – HS Hold + HSPU Kipping – 15” + 4 reps Min 2 – Kipping Ring Dip 10-15 reps Min 3 – Stick ABmat Sit Ups – 8-10 WOD 4 Intervals 2’ ON 2’OFF AMRAP 6 Power Clean @60/40Kg 9 FSQ 12 push Ups h/off
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