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GIOVEDI 27/07/17

EMOM 15′ MIN 1: 10-15 Russian Swing@32/24 MIN2: 50 DUS MIN3: 30-40″ mountain climber AEROBIC DEVELOPMENT 4 rounds of: Row – 1’ for max Calories rest 1’ Run – 200mt All Out rest 2’’

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Eventi per 27 luglio 2017

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