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GYM STRENGTH & BB STRENGTH: A1- Back Squat 4 x 5-5-3-3 @climbing A2- K2E Strict 4 x 6-8 WOD 7 Rounds: 7 Push Jerk @ 40/30 Kg 7 Box Jump Overs 7 KB Russian Swing @ 32/24 Kg
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