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EMOM 15’ Min1 Strict Ring Dip or Pike Pushs– 3-5 Reps Min2 DBs or KBs Farmer Carry – 30”-40” Min3 Face the wall squat -5-7 Reps WOD: For time. 200mt Run 10 squat clean @40/30Kg 200mt Run 10 Thruster @40/30Kg 200mt Run 10 squat clean thruster @40/30Kg
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