Day Navigation
EMOM 10’ min1 Ring MU – 1-3 Reps or transition min2 V-Up 8-10 reps WOD 5 Intervals 1’30” ON, 1’30” OFF AMRAP 15 KB Swing 24/16 Kg 12 Lunges 9 Push Up (for advanced 4 Strict HSPU)
> View Details
Archivi Eventi - Crossfit Segrate