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GYMNASTICS EMOM 12′ min1 Kipping Pull Ups – C2B – Bar Muscle Ups (for advanced) – 1-4 reps for quality min2 Parallette pass Through – 6-8 reps min3 Plank on elbow – 45” WOD: For time: 800mt Run 50 KB Swing@24/16Kg 30 Burpees Plate
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