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STRENGTH A1- Bench Press Closed Grip- 3-4 x 4 stop 2” on chest A2- Wall Climb – 3-4 x 4 WOD 15’ AMRAP 15 Toes to bar 10 HSPU Kipping or push ups 5 Power Snatch @60/40Kg
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Archivi Eventi - Crossfit Segrate