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GYM EMOM 12’ Min 1- Alt Arm DB Strict Press tempo 2020 6-8 each arm Reps Min 2- Ring Rows tempo with false grip 2020 8-10 Reps Min 3- High Knees Jump Rope 20-30” WOD 4 Intervals 2’30” ON, 2’30”OFF 500mtM / 400mtW Row Max TTB or K2E
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