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STRENGTH 5 sets: A1-Front Rack Lunges (6+6) @ climbing A2- Lateral side Star Plank – 20”+20” A3- Superman Hold with PVC Pipe – 30” Wod 5 DL@ 110/85 kg 50 DUs 5 strict pull up 4 DL@ 110/85 kg 40 DUs 5 strict pull up 3 DL@ 110/85 kg 30 DUs 5 strict pull
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