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TEAM WOD OF 2 7’ AMRAP Cal AB – 30” (switch every 30”) While partner holds Plank -Total Score: Calories Accumulated -Rest 3’- 7’ AMRAP Cal Row – 30” (switch every 30”) While partner Hangs From the bar or Holds in hands 2 heavy Kbs -Total Score: Calories Accumulated -Rest 3’- 7’ AMRAP (switch every
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