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STRENGTH: A1 – Deadlift 4 x 10-8-6-4 @ climbing A2- SUPERMAN HOLD 4 x 40” WOD: For Time: 21 Sumo Deadlift High Pull 50/35Kg 21 K2E 15 Sumo Deadlift High Pull 50/35Kg 15 Push Ups 9 Sumo Deadlift High Pull 50/35Kg 9 Ring Muscle Ups or C2B
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