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Gymnastics Skills Pistols review – practice as followed EMOM 15’ Min 1 – Pistols or assisted pistol 2-4 each leg Min2 – HS Hold facing the wall – 20-30” Min 3 – Tuck Crunch – 8-10 WOD AMRAP 12’ 30 Du or 90 SU 7 TTB or K2C 9 Hang Squat Clean #40/30kg
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