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Gymnastic & Strength: EMOM 16’ Odd Deadlift 3-4 reps @ climbing Even strict ring dip -3-5 reps WOD AMRAP 12’ 3 m.u / 6 pull ups 6 db squat snatch #15/10 12 front rack lunges #50/35kg 18 db snatch #15/10 24 Jump over the barbell
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