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TEAM WOD OF 3 All team must complete: Cash in: 90 Alt arm KB Snatch @ 24/16 Kg – switching as needed 120 Medball Clean@ 9/6 Kg 120 Hang Power Clean @ 50/35 Kg 120 Pull Up 120 Shoulder to Over Head @ 50/35 Kg 120 Wall Ball@ 9/6 Kg Cash out: 90 KB Swing
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