Day Navigation
WOD alt 3′ on / 2′ off x 30’ 3’ON (AMRAP) 3 bar muscle ups/ 5 c2b/ 7 pull ups 9 SDHP@40/30Kg 2′ REST 3’ON (AMRAP) 6 hspu strict or 2 wall climb 9 SDHP@40/30kg 2′ REST
> View Details
Archivi Eventi - Crossfit Segrate