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Gymnastic & Strength 4-5 Sets of: A1- Front Squat – 3” stop bottom pos – reps 4-5 @climbing A2- Pike Push Ups reps feet on box or Strict Ring Dip 8-10 A3- GHD Hip Extension Holding 3” top position reps 6-8 – rest 60” WOD Team of 2 20 to 2 * -Cal row -A.swing
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