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Gymnastic & Strength 3-4 Sets of: A1- Back Squat with 3” pause in bottom pos 4 x 4-3-2-2 @climbing A2- 1-Arm-DB-Row reps 6-8 (each arm) A3- Tuck Crunch reps 10-12 -rest 60” WOD For Time: 21-15-9 Reps of: DB Power Clean & STOH @ 20/10Kg Wall Ball@9/6Kg
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