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SATURDAY TEAM WOD of 2 Rules: 1 member works until finishing the whole round, the other rests then switch WOD: 5 Rounds each member: 10 Calories Row 5 Deadlift @80/60Kg -then- 4 Rounds each member: 10 KB Russian Swing @ 32/24 Kg 10 KB Front Squat @ 32/24 Kg -then- 3 Rounds ALL TEAM SYNCRO!!
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