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WL Push Jerk + Split Jerk – EMOM 12’ – 2+1 /1+2 (alterna ogni minuto) – lavoro tecnico WOD 5 Rounds of: 10 m / 6 w Pull Ups 12 DBs Push Jerk (not Push Press)@20/10Kg 30 alt DBs lunges @20/10Kg
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