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STRENGTH & GYM STRENGTH: 4 set A1- Strict Press behind Neck snatch grip 3 @ climbing A2- 1-Arm-DB Row 5 each arm A3- Parallette pass through 8-10 Rest 60” WOD: 10 Rounds of: 5 Wall Ball@9/6Kg 4 Power snatch @ 60/40kg 3 OHS @ 60/40 Kg
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