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WL & GYM STRENGTH: A1- Squat clean from the ground 5 x 3 @ climbing A2- Strict Ring Dip 5 x 4-6 (for beginners 12 Push ups) Rest 60” WOD: AMRAP 15’ 3 Bar MU/ 6 C2B/ 9 Pull ups 12 Back Squat @ 40/30 Kg 10 Burpees
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