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GYMNASTIC STRENGTH 3 SET OF: 10 ONE ARM RING ROW (DX/SX) 10 ONE LEG DB DEADLIFT ( DX/SX) WOD: 5 Round for time for max reps every station: 1’ Max Cal ROW (50”) 1’ KB SDHP @32/24 kg 1’ Pull Ups 1’ Air Squat 1’ Rest
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