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STRENGTH & GYM STRENGTH: A1- Front Squat 4x 5 reps @climbing A2- Weighted Push Up (plate on lower back )4 x 6-8 A3 – Weighted Chin Ups 4 x 5 @ climbing Rest 60” WOD: For Time: 4 Rounds of: 12 Thruster @40/30Kg 12 M / 7 W Pull Up
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